Healthy Meal Prep Ideas for the week

Here are some healthy meal prep ideas for the week:

*Monday*

- Breakfast: Overnight oats with fruit and nuts

- Lunch: Grilled chicken salad with mixed greens, veggies, and whole grain crackers

- Dinner: Quinoa and black bean bowl with roasted vegetables

*Tuesday*

- Breakfast: Avocado toast with scrambled eggs and cherry tomatoes

- Lunch: Whole grain pita stuffed with roasted turkey breast, avocado, and veggies

- Dinner: Slow cooker lentil soup with whole grain bread

*Wednesday*

- Breakfast: Greek yogurt parfait with granola, berries, and honey

- Lunch: Grilled chicken and quinoa wrap with mixed greens and veggies

- Dinner: Baked salmon with roasted asparagus and brown rice

*Thursday*

- Breakfast: Smoothie bowl with banana, spinach, and almond milk topped with nuts and seeds

- Lunch: Turkey and avocado wrap with mixed greens and whole grain tortilla

- Dinner: Slow cooker chili with quinoa and mixed veggies

*Friday*

- Breakfast: Omelette with veggies and whole grain toast

- Lunch: Grilled chicken and mixed greens salad with whole grain crackers

- Dinner: Baked chicken breast with roasted sweet potatoes and green beans

*Saturday*

- Breakfast: Breakfast burrito with scrambled eggs, black beans, and avocado

- Lunch: Grilled chicken Caesar salad

- Dinner: Slow cooker beef stew with whole grain bread

*Sunday*

- Breakfast: Breakfast tacos with scrambled eggs, black beans, and salsa

- Lunch: Turkey and cheese sandwich on whole grain bread with carrot sticks and hummus

- Dinner: Baked chicken breast with roasted broccoli and quinoa

*Snacks*

- Baby carrots and hummus

- Fresh fruit and nuts

- Protein smoothie with banana and spinach

- Energy balls made with oats and nuts

Remember to stay hydrated by drinking plenty of water throughout the day! You can also customize these meal prep ideas to suit your dietary preferences and ingredient availability. Happy meal prepping!